Mindfulness Meditation Classes

A Mindfulness Meditation Group led by Kimberly Ruggiero in a relaxed, comfortable environment either at The Graduate Institute or online.  Each session lasts an hour and will focus on core Mindfulness skills, practice and group engagement.

For more information, email ruggiero@learn.edu.

Mindfulness Meditation has been shown to aid in stress reduction, anxiety, depression, self-healing, and a deeper sense of self-awareness. In a world that demands more and more of our attention, learn how to tune inward and work with your mind, body and emotions; a process that neuroscientists now claim rewires and heals the brain.

 

People new to Mindfulness meditation are welcome as well as seasoned meditators.

Led by Kimberly Ruggiero:

Kimberly Ruggiero is a long time meditator. She works as a transformational coach and artist. She has a BS in Chemistry, MA in Consciousness Studies and studied at the Lyme Academy College of Fine Art. Kim has training in MBSR and is certified through the Engaged Mindfulness Institute.

The Graduate Institute

Programs

171 Amity Road

Bethany, CT 06524

United States

Phone: (203) 874-4252

Fax:      (203) 874-8070

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